Too Stressed to Think?
A Teen Guide to Staying Sane
When Life Makes You CRAZY
by Annie Fox, M.Ed. and Ruth Kirschner
Free Spirit Publishing
When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on?
This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?”
176 pages, illustrated, softcover, black and white, 6" x 9", teens, ages 13 and up, ISBN 1-57542-173-9. Press Release from Free Spirit Publishing.