Parent Forum – Bookshelf

A fantastic combination of the latest scientific research with humor and practical advice, this book explains what a stress-response is all about. For short term emergencies nothing protects you better. But for stressful situations that just don't quit, you're looking at the cause of a whole range of physical and mental problems. You always knew it was good advice to “Relax and take it easy.” Sapolsky's book explains exactly why doing that makes such good sense for you and your family.

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